One minute mystic: Wake up your mind and soul with a mini meditation

How did you get into this situation? You're not too sure, but what you do know is that you're being chased by a tiger and, in the circumstances, doing pretty well.
You're not the most committed member of the gym club, but you've run as fast as you can.
Only now, you've reached the edge of a cliff, with a steep drop below. Do you go forward or back?

There's really no choice, because the trotting tiger is catching up and closing in behind you.
You grab a strong vine, hold tight and, throwing caution to the wind, begin to shin down the rock face.
It's only then you realise that it's worse than you thought; considerably so. There's another tiger, equally large, waiting for you at the bottom of the cliff.
And not only that, a mouse is chewing at the vine which supports you.
Caught between these two killer cats - one at the top, the other at the bottom - and with a mouse gnawing at your security, you now notice a strawberry growing on the cliff face.
It's invitingly red and succulent, so you eat it. Wonderful! Perhaps the best strawberry you've ever tasted; really very good indeed.
They do say that the origin of happiness is to be able to live in the moment.

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Sex Positions With A Twist

Traditional sex positions tend to get a bad rap these days, and understandably so; they have a tendency to get old rather quickly. You may be surprised, however, to learn that these classic sex positions can be turned into something hot and altogether fantastic with just a few minor adjustments. Our sex positions with a twist are easy to do, and they don’t require the skill of an acrobat. And, perhaps most importantly, our sex positions with a twist deliver -- for both you and your woman. Try one of the following sex positions with a twist and you’ll see what we mean.

Cowgirl Lap Dance

The original cowgirl position is fabulous all on its own, but when you add a chair to the mix, it becomes one of our hottest sex positions with twist. Grab a kitchen chair and sit yourself down. Pull your woman close, and help her slide onto your lap. With her feet touching the floor, she’ll be able to rotate her hips and tease your erection with her clitoris, making this a very sexy precursor to intercourse. You’ll also have a birds’-eye view of her breasts. When she’s ready for intercourse, this position will give her better control than the traditional cowgirl position does, which means the ride is going to be twice as wild and twice as good.

Doggy Leg Lift

If you’re looking to add a little extra something to doggie style, this sex position with a twist will definitely make your woman holler. Bend her over on the bed, spread her legs and lift one of her thighs. This will allow for the deepest penetration possible; simply twist your body toward hers and drape her thigh across your hip while you thrust. Your free hand can either slip into her hair for that gentle tug so many women crave, or you can use it to stimulate her clitoris. Either way, she’ll be hollering for more.

Missionary With Pillows

The good old-fashioned missionary position can lead to mind-blowing sex with the simple addition of a pillow. This sex position with a twist is incredibly easy and virtually guarantees orgasm; possibly even for both of you at the same time. Lay your woman down on her back and slide a pillow under her backside. Spread her thighs apart and place her feet flat against the mattress. Penetration from this angle will be deeper than ever before, and the unavoidable clitoral stimulation will make her orgasm deliciously intense.

Spoon Split

This sex position with a twist is a big favorite with many women because it feels highly intimate and very naughty at the same time. From the traditional spooning position, take her top leg and drape it across your own. This will force her thighs into a fairly widespread position, which can make even the shyest of women feel like a sexual nymph. You’ll be able to thrust deeply, while having very easy access to her clitoris. Don’t be surprised to see her thrashing about like a madwomen; sex in this position will make her feel extremely saucy.

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Stop Snoring Today

Stop Snoring Today

You probably know at least one person who snores. It could be your partner, parents, grandparents, or even Uncle Ned or Aunt Sophie that snore at various noise levels.

Some laugh and make jokes about it, but it can be a symptom of a serious disorder called obstructive sleep apnea (OSA). And if it is obstructive sleep apnea, then it is no laughing matter; that individual needs to get evaluated by a sleep specialist and learn to stop snoring. For the rest of us, the problem is a lot less serious and there are several measures you can take to stop snoring today.
What is snoring?
Snoring is a noise produced when an individual breathes (usually produced when inhaling) during sleep, which in turn causes vibration of the soft palate and uvula (that thing that hangs down in the back of the throat).

The word "apnea" means the absence of breathing. Unfortunately, men are hit with more bouts of disruptive snoring than women. Sorry guys, but even if you don't think you snore, you probably do. At least there are treatments that can help you stop snoring.
Treatment for snoring
The most important point to make about the treatment of OSA is that effective treatment requires several related problems to be treated simultaneously. At least the following need to be addressed if you wish to stop snoring:

Lifestyle factors
The impression is growing that, to a large extent, many cases of OSA and snoring may be related to Western culture. The risk of significant OSA increases with the numerous factors described below, many of which are problems currently rampant in our society. Correction of OSA generally requires that these factors be eliminated. At times, elimination of these factors completely resolves the problem.

Weight
Excessive weight brought about by a sedentary lifestyle, too many rich foods or by medically related situations such as thyroid problems, is probably the leading factor contributing to OSA. Bed partners almost invariably make the observation that the larger their snoring spouse becomes, the louder the snoring bellows, and the more often they hear snoring pauses followed by snorts, and a resumption of breathing (i.e., apneas -- episodes of obstructed breathing). Conversely, in a large percentage of patients, weight loss down to an ideal weight has reversed the process.

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